What we do about our feelings determines the quality of our relationship with ourselves.

Your definition of who you are is your prison. You can set yourself free at any time.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

You have been taught that there is something wrong with you and that you are imperfect, but there isn't and you're not.

When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.

If you want to feel a certain way, feel it now.

Going in the wrong direction but making really good time