What we do about our feelings determines the quality of our relationship with ourselves.

The quality of your life is determined by the focus of your attention.

Self-judgment is how conditioned mind keeps control over your life.

When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

What we do about our feelings determines the quality of our relationship with ourselves.