What we do about our feelings determines the quality of our relationship with ourselves.

Every time we choose safety, we reinforce fear.

People respond better to kindness than cruelty. Why, it's even caught on in the workplace, that bastion of self-hatred and disrespect.

When you're experiencing peace, it's coming from within you; you're 'doing' peace and this is true of anything else you might be looking for. Love, happiness, contentment, well-being come from within. Nothing external needs to change for you to have what you want.....If you want to be happier - be happier. If you want to be more relaxed - relax. If you want more friends - be friendly. Sounds simple. It is.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.