If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

We have a choice. We can love our lives trying to conform to some nebulous standard, or we can live our lives seeing how everything works. When we step back and look at it that way, it is obvious that the attitude of fascination is the only intelligent one to bring to anything.

What we do about our feelings determines the quality of our relationship with ourselves.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

Feeling bad is not a requirement; it’s something we agree to. Cut it loose!

When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.