If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

Self-judgment is how conditioned mind keeps control over your life.

Every time we choose safety, we reinforce fear.

Do something you fear, NOT to conquer the fear, NOT to accomplish a task, but to familiarize yourself with the processes with which fear protects itself, to demystify it.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

Breathe in a smile; breathe out a chuckle. (You can do it.)