A person who is without fear cannot be controlled.

When you stop comparing what is right here and now with what you wish were, you can begin to enjoy what is.

What we do about our feelings determines the quality of our relationship with ourselves.

Going in the wrong direction but making really good time

If you want to know what you were conditioned to believe as a child, look at how you treat yourself now.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

It is not my experience that we are here to fix the world, that we are here to change anything at all. I think we are here so the world can change us. And if part of that change is that the suffering of the world moves us compassion, to awareness, to sympathy, to love, that is a very good thing.