A person who is without fear cannot be controlled.

What we do about our feelings determines the quality of our relationship with ourselves.

If you had a person in your life treating you the way you treat yourself, you would have gotten rid of them a long time ago.

Fear forces us to spend our lives dealing with it, ostensibly to overcome it. But that is a trick. Only fear (the illusion of separation) would want us to work to be unafraid, precisely because it is not possible for a separate self to be unafraid!

It takes a tremen­dous act of courage to admit to your­self that you are not defec­tive in any way what­so­ever.

The quality of your life is determined by the focus of your attention.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.