When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

Your definition of who you are is your prison. You can set yourself free at any time.

Going in the wrong direction but making really good time

A person who is without fear cannot be controlled.

The voice inside your head is not the voice of god. It just sounds like it thinks it is.

It doesn't matter what did or did not happen then. It only matters what happens NOW.

That which you seek, is causing you to seek.