When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

When we come to that compassionate awareness that is not afraid of the fear, that can embrace the fear, we are able to heal the wounds of the child and the adult and begin to live the lives we've always wanted to live.

When we make decisions, about eating or anything else, with an attitude of kindness and acceptance toward ourselves, with awareness of what is involved in our choices, the conflict between deprivation and indulgence ceases to exist.

Fear forces us to spend our lives dealing with it, ostensibly to overcome it. But that is a trick. Only fear (the illusion of separation) would want us to work to be unafraid, precisely because it is not possible for a separate self to be unafraid!

The quality of your life is determined by the focus of your attention.

When you're experiencing peace, it's coming from within you; you're 'doing' peace and this is true of anything else you might be looking for. Love, happiness, contentment, well-being come from within. Nothing external needs to change for you to have what you want.....If you want to be happier - be happier. If you want to be more relaxed - relax. If you want more friends - be friendly. Sounds simple. It is.

That which you seek, is causing you to seek.