Awareness is a powerful catalyst for positive change.

If beating ourselves up worked, we would all be thin, rich, and happy, wouldn't we?

How is your life limited by your fear? What are you not doing that you'd really like to do? When we use fear to our advantage by tackling those things that evoke a sense of excitement and trepidation, fear becomes and ally. Each experience provides a challenge and an opportunity to expand your comfort zone. The way to create an extraordinary life is to make the challenge of fear work for you by building your courage muscles.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

When you make a choice to be of service to others, you gain the courage and sense of determination that will fuel your efforts. With a solid vision in place, you also become less concerned with your individual fear or self-doubt and more committed to taking the actions that will support your larger vision.

To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.

When you trust and act on your intuition, you increase your self-esteem, build trust in yourself and experience a profound sense of security that no relationship or amount of money will ever give you.