Awareness is a powerful catalyst for positive change.

We need the dark to appreciate the light. And the light always returns.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

I am focused, organized, and easily able to honor the priorities that need my attention.

Schedule a sacred date with yourself. You deserve time for your life.

I want people to have the practical tools and resources they need to lead high quality, authentic lives.

There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness .