Express your creativity. Delight in the mystery of your inner muse.

When we think good thoughts, we feel good. When we feel good, we make good choices. When we feel good and make good choices, we draw more good experiences into our lives. It really is that simple … and elegant … and true.

Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

Don't be limited by what has been. Be inspired knowing that what could be is far greater than your wildest dreams.