If you avoid conflict to keep the peace, you start a war inside yourself.

Our thoughts, words and actions produce feelings; and these feelings become the currency with which we produce our life experiences.

If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won't like you. It may not be easy, but it's essential if you want your life to reflect your deepest desires, values, and needs.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

Affirmation plus action equals miracles.

By teaching our children to stay in line we create well-behaved followers. While this may make parenting a bit easier, it has enormous costs later in life. These same children grow up to be unhappy adults who desperately want to lead their own lives, yet lack the necessary skills to do so.

Forgiveness releases you from a past that no longer defines you. Allow yourself to move on.