Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

Never underestimate the power of intention.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

It may just be that a true wake-up call creates a true shift in consciousness. My wake-up call left me no choice. I had to make dramatic changes. Sometimes changes just happen within you, it is the way you approach things. Everything else stays the same.

Don't be limited by what has been. Be inspired knowing that what could be is far greater than your wildest dreams.

The most powerful tool that I can share with you to transform any situation is the power of blessing with love. No matter where you work or how you feel about the place, bless it with love.

Inner child work is essential. It's the essence of growth as a whole person