Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

Our thoughts, words and actions produce feelings; and these feelings become the currency with which we produce our life experiences.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

Express your creativity. Delight in the mystery of your inner muse.

When you look in the mirror and say, 'I love you,' don't worry if you don't believe it yet. Love is far more powerful than your limiting beliefs.

Ignore the mean voice in your head. It never does any good - ever.

Our beliefs become the rules we live by, and then here's what happens: We make ourselves right.