Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

What if the only resolution you made was to love yourself more?

Never underestimate the power of intention.

Ask for help. Receiving is an act of generosity.

Affirmation plus action equals miracles.

When you're brave enough to let go of anything you don't absolutely love or need, what you have left is the space for stillness and possibility.

Think thoughts that make you feel good, make choices that make you feel good, and take actions that make you feel good.