There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness .

If you eliminate what no longer works, you illuminate what does.

It's amazing what eliminating energy drains can do to our mood. Remember how good you felt when you finally went through your closet and cleaned out the old clothes that you were sure you'd wear again someday?

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.

Our thoughts, words and actions produce feelings; and these feelings become the currency with which we produce our life experiences.