Ignore the mean voice in your head. It never does any good - ever.

Our beliefs become the rules we live by, and then here's what happens: We make ourselves right.

When we think good thoughts, we feel good. When we feel good, we make good choices. When we feel good and make good choices, we draw more good experiences into our lives. It really is that simple … and elegant … and true.

If you avoid conflict to keep the peace, you start a war inside yourself.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Be patient. Life can seem pretty gray while those beautiful wings of yours are being formed. All in due time, dear one. All in due time.

I want people to have the practical tools and resources they need to lead high quality, authentic lives.