People start to heal the moment they feel heard.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.

You are an artist. The canvas is your life. Make something worth staring at.

People start to heal the moment they feel heard.

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

The most powerful tool that I can share with you to transform any situation is the power of blessing with love. No matter where you work or how you feel about the place, bless it with love.