Our beliefs become the rules we live by, and then here's what happens: We make ourselves right.

Lean back into the arms of grace.

To practice Extreme Self-Care, you must learn to love yourself unconditionally, accept your imperfections, and embrace your vulnerabilities.

If you avoid conflict to keep the peace, you start a war inside yourself.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

Ignore the mean voice in your head. It never does any good - ever.

You are not your mother, your father, your history, or your cultural influences. You are uniquely and originally you. Be bold and daring and fearless and unconventional. Be willing to use your voice in service to your soul. Go on. Rock that damn boat. The wave you create might just change the world.