Manage your mind. When we direct our thoughts and words toward the outcome we most desire, we ignite grace.

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

Your best teacher is the person offering you your greatest challenge.

I will take a pie in the face any time for a worthy cause.

I am a master at setting boundaries that protect my time, energy, creativity, and emotional well-being.

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Stop worrying about what others think. At the end of the day, you have to live with you. Trust yourself. No one has to tell you when it's right. Do what you need to do.