Set a goal, write it down, and release the outcome. Small steps make a big difference.

It may just be that a true wake-up call creates a true shift in consciousness. My wake-up call left me no choice. I had to make dramatic changes. Sometimes changes just happen within you, it is the way you approach things. Everything else stays the same.

There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness .

Let go of the need to control. Trust in the wisdom of a divine plan.

Be true to what matters most to your heart.

To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity.

Feelings are you inner guidance system-your emotional compass. When you allow this compass to direct your actions you build self-trust. When you feel hungry, you eat. When you feel tired, you rest. When you feel lonely, you reach out for a connection to others. In this most basic way your feelings link you with the wisest part of yourself. They tell you what you need to know at any given moment.