Be true to what matters most to your heart.

By teaching our children to stay in line we create well-behaved followers. While this may make parenting a bit easier, it has enormous costs later in life. These same children grow up to be unhappy adults who desperately want to lead their own lives, yet lack the necessary skills to do so.

There are no coincidences. Every event we experience and every person we meet has intentionally been put in our path to help raise our level of consciousness .

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Never underestimate the power of intention.

Sometimes the best way to uncover a new goal or dream is to step back, make space, and allow what's next to find you.

I have tremendous empathy for people who are faced with any kind of a chronic problem. Sometimes when we're in this situation, it's as though our mind has us believe that if we ruminate about the pain we'll find a way out.