That is the basic pattern of this kind of meditation, which is based on three fundamental factors: first, not centralizing inward; second, not having any longing to become higher; and third, becoming completely identified with here and now.

We are caught in a traffic jam of discursive thought.

The basic wisdom of Shambhala is that in this world, as it is, we can find a good and meaningful human life that will also serve others. That is our true richness.

As in music, when we hear the crescendo building, suddenly if the music stops, we begin to hear the silence as part of the music.

Artistic vision comes from a mind clear enough to fall in love with what we see.

Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea.

Artistic vision is having the clarity to fall in love with what you see.