Meditation is another dimension of natural beauty. People talk about appreciating natural beauty-climbing mountains, seeing giraffes and tigers in Africa, and all sorts of things. But nobody seems to appreciate this kind of natural beauty of ourselves. This is actually far more beautiful than flora and fauna, far more fantastic, far more painful and colorful and delightful.

Our bodies demand our attention; our bodies demand that we actually pay attention to what is going on with our lives.

In the process of burning out these confusions, we discover enlightenment. If the process were otherwise, the awakened state of mind would be a product dependent upon cause and effect and therefore liable to dissolution. Anything which is created must, sooner or later, die. If enlightenment were created in such a way, there would always be a possibility of ego reasserting itself, causing a return to the confused state. Enlightenment is permanent because we have not produced it; we have merely discovered it.

Spirituality doesn’t exist on another level different from ordinary life.

The way of cowardice is to embed ourselves in a cocoon, in which we perpetuate our habitual patterns. When we are constantly recreating our basic patterns of habits and thought, we never have to leap into fresh air or onto fresh ground.

Disappointment is a good sign of basic intelligence. It cannot be compared to anything else: it is so sharp, precise, obvious, and direct. If we can open, then we suddenly begin to see that our expectations are irrelevant compared with the reality of the situations we are facing.

If kindness doesn't work, try more kindness.