Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic principle of how to be a human being.

We are always in transition. If you can just relax with that, you'll have no problem.

If you are telling the truth, then you can speak gently, and your words will have power.

Becoming "awake" involves seeing our confusion more clearly.

Buddhism doesn't tell you what is false and what is true but it encourages you to find out for yourself.

We can deceive ourselves into thinking we are developing spirituality when instead we are strengthening our egocentricity through spiritual techniques.

The sun has a sense of all-pervasive brilliance, which does not discriminate in the slightest. It is the goodness that exists in a situation, in oneself, and in one's world, which is expressed without doubt, hesitation, or regret. The sun principle also includes the notion of blessings descending upon us and creating sacred world. It also represents clarity, without doubt.