Synchronizing mind and body is not a concept or a random technique someone thought up for self-improvement. Rather, it is a basic principle of how to be a human being.

The simplicity of meditation means just experiencing the ape instinct of ego.

Mindfulness is like a microscope; it is neither an offensive nor defensive weapon in relation to the germs we observe through it. The function of the microscope is just to clearly present what is there.

To be a warrior is to learn to be genuine in every moment of your life.

The sun has a sense of all-pervasive brilliance, which does not discriminate in the slightest. It is the goodness that exists in a situation, in oneself, and in one's world, which is expressed without doubt, hesitation, or regret. The sun principle also includes the notion of blessings descending upon us and creating sacred world. It also represents clarity, without doubt.

The practice of meditation is a way of continuing one's confusion, chaos, aggression, and passion—but working with it, seeing it from the enlightened point of view.

It's no use trying to be different than you are.