Kenya, being a third world country, from a young age your eyes are open to the real world. I'd like to think growing up there taught me to stand on my own two feet, make my own decisions about what I wanted to be.

At the end of the day I'm not racing for recognition, I'm not racing for popularity, that's not who I am. I'm focused on the result and trying to get the best out of myself from a sporting capacity. That's what really motivates me.

I do want to be a spokesman for clean cycling - I believe somebody has to stand up for the current generation. I'm happy to do that.

Kenya, being a third world country, from a young age your eyes are open to the real world. I'd like to think growing up there taught me to stand on my own two feet, make my own decisions about what I wanted to be.

Unfortunately this is the legacy that has been handed to us by the people before us, people who have won the Tour only to disappoint fans a few years later, if this is part of the process we have to go through to get the sport to the better place, obviously I'm here, I'm doing it.

I've got a little boy coming and I can't wait. It's going to be the biggest thing that has happened to me in my life so far. Bigger than any Tour de France win.

In sport you always think the strongest guy should be going for it and getting the best results. The thing is, cycling also has a very important team aspect, which I don't think that a lot of people fully grasp.