I have the words "Lose Well" on my shoulder. It's kind of a catchphrase that sprung up from my TV show at some point. It's this idea that at a certain point, if you're a loser you've got to own that. It's pretty okay to strike out in life. Just get good at it and hold your head up high. If you're a loser, that's what you are and be cool with it.

You see people - maybe in a frustrating fashion - that don't get embraced, when they should. You get some people who get embraced too early, and they tend to flame out, but it's really rare that someone gets lucky. It's usually a combination of a lot of talent and a lot of hard work.

For a few years all I listened to was The Smiths, Things Fall Apart by The Roots, Love Is Dead by The Mr. T Experience, Nostalgic for Nothing by J Church, and the first Servotron album No Room for Humans. And that was it. For two or three years, those are the albums I listened to. I just fell into this very bizarre phase where my head shut down on me. I just obsessed over things and those albums happened to be in that rotation of me obsessing over things.

I think people kind of come up and go, "Why hasn't that person busted out?" Almost always at the end of career, what you find out is that either consciously or subconsciously success hasn't happened because that person hasn't chosen for it to happen. Either through walking away because it wasn't the life they wanted or through self-sabotaging because they weren't ready.

If there's one regret I have of my time in comedy it's that I really I was so obsessed with improv for so many years and I exclusively did improv for the first 6 years or 7 years. I was doing comedy and then I started doing solo work and stand up, a bit of writing, making videos, and really going into it on that end.

Talking about the fact that I get depressed or that I've had some suicidal issues in my life is not easy. I don't know of many comedians who are going all in on that. In some sense, I think I've maybe sacrificed some momentum doing that. In another sense, I'm in a place where if I can talk about that and if it helps some kid in a way that gives them some help that wasn't available to me when I was a kid, then I gotta do that. Put being a good person first. If you have a platform, use it for stuff that's noble and good and worth putting out in the world.

Suicide - when I think of it, to me it means someone had a lot of problems and they couldn't fight through them anymore. That's not cowardly. It's sad and nothing but.