Instead of reflecting on the past, predict the future.

Always revisit your decisions in the light of new knowledge and information. Don't be afraid to change.

We must purposefully create a life of gratitude if we want to be fully alive.

Unreasonable," "unrealistic," and "impractical" are all words used to marginalize a person or idea that fails to conform with conventionally expected standards.

I know if I missed a day and nothing happened, then it would be much easier to miss another day. Pretty soon I wouldn’t have much of a schedule, and then I'd have less motivation. It's a downward spiral that I want to avoid, so I keep the schedule sacred.

Many of us live our lives out of the fear of what other people think of us. We're waiting for someone to give us a permission slip that tells us it's OK to be ourselves. Don't try to be fearless or pretend you aren't impacted by fear. Just try to prevent fear from making your decisions for you.

Don't try to be fearless or pretend you aren't impacted by fear. Just try to prevent fear from making your decisions for you.