By looking at the difference between perceived danger and actual danger, you can fundamentally change your reaction.
Chris HadfieldDoing a space walk. It is one of the most rare human experiences. To leave your spaceship and go outside, so that you are alone in the universe with Earth distant and the universe around you. That is amazing.
Chris HadfieldIn any new situation, whether it involves an elevator or a rocket ship, you will almost certainly be viewed in one of three ways. As a minus one: actively harmful, someone who creates problems. Or as a zero: your impact is neutral and doesn't tip the balance one way or the other. Or you'll be seen as a plus one: someone who actively adds value. Everyone wants to be a plus one, of course. But proclaiming your plus-oneness at the outset almost guarantees you'll be perceived as a minus one, regardless of the skills you bring to the table or how you actually perform.
Chris HadfieldIf you start thinking that only your biggest and shiniest moments count, you're setting yourself up to feel like a failure most of the time.
Chris HadfieldThe cool things about space is when you put your pants on here, you can put them on two legs at a time.
Chris HadfieldMy optimism and confidence come not from feeling I'm luckier than other mortals, and they sure don't come from visualizing victory. They're the result of a lifetime spent visualizing defeat and figuring out how to prevent it. Like most astronauts, I'm pretty sure that I can deal with what life throws at me because I've thought about what to do if things go wrong, as well as right. That's the power of negative thinking.
Chris Hadfield