In all of the movie portrayals, a spacewalking suit seems sort of insignificant, like a pair of shorts and a T-shirt. No one thinks much about it. But it's a spaceship, not a spacesuit, an entire life-support mechanism that's incredibly complex and cumbersome. It's very difficult to put on and off. You have to run it the whole time you are wearing it, and it redefines how you move. It's like if you put on a wetsuit and a snowmobile suit and froze yourself solid and then tried to go and do work.

Still, I also know that most people, including me, tend to applaud the wrong things: the showy, dramatic record-setting sprint rather than the years of dogged preparation or the unwavering grace displayed during a string of losses. Applause, then, never bore much relation to the reality of my life as an astronaut, which was not all about, or even mostly about, flying around in space.

Imbibe three or four times as much water as you think you need and skip at least one, if not two meals, when you are travelling. You should arrive at your destination feeling slightly hungry and your digestive system reset.

Remember, nobody changes the world on their own.

Most budget airlines anywhere in the world are going to leave you dissatisfied after using them.

No one ever accomplished anything great sitting down.

Every single day you're the result of what you did on the days prior.