Just because you take gluten out of something doesn't make it a health food.

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

The more you cook, the better you'll look.

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Just because you take gluten out of something doesn't make it a health food.