One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Just because you take gluten out of something doesn't make it a health food.

About 70 percent of pregnant women are deficient in Vitamin D.

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

The more you cook, the better you'll look.