The more you cook, the better you'll look.

One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Just because you take gluten out of something doesn't make it a health food.

The more you cook, the better you'll look.

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.