If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.

The answers are never 'out there. ' All the answers are 'in there, ' inside you, waiting to be discovered.

Your life today is the result of a series of decisions you made that have caused you to arrive where you are.

What determines each person's state of happiness or unhappiness is not the event itself, but what the event means to that person.

Who you allow into the circle of your life will make the difference in the quality of your life.

Happiness comes from our response to the conditions of our lives.

Stress comes from the way you relate to events or situations.