Embrace simplicity…be content with what you have and are, and not one can despoil you.

The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.

There is only one way to achieve lasting happiness. That is simply: Be happy.

The true source of happiness is within each of us.

If you feel depressed for an hour, you've produced approximately eighteen billion new cells that have more receptors calling out for depressed-type peptides and fewer calling out for feel-good peptides.

Embrace simplicity…be content with what you have and are, and not one can despoil you.

You are not alone in your quest to be who you want and have what you want.