Even if it is painful and lonely, associate with worthy companions.

Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

The best way for you to get that new experience is to change your response to what happens.

Think about the stigma that is attached to the idea that alcoholism is a disease, an incurable illness, and you have it. That's a terrible thing to inflict on someone. Labeling alcoholism as a disease, a cause unto itself, simply no longer fits with what we know today about its causes.

A computer cannot manufacture new information. That's the difference between our brain and a computer.

What determines each person's state of happiness or unhappiness is not the event itself, but what the event means to that person.

Every belief that you hold manifests itself in some manner by either causing you to take some form of action or by preventing you from taking action. If you don't believe something is possible, you won't even attempt it.