Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

A computer cannot manufacture new information. That's the difference between our brain and a computer.

The Zen of doing anything is doing it with a particular concentration of mind, a calmness and simplicity of mind, that brings the experience of enlightenment and, through that experience, happiness.

At the bottom of every person's dependency, there is always pain, Discovering the pain and healing it is an essential step in ending dependency.

The best way for you to get that new experience is to change your response to what happens.

You don't need to be a scientist to know how powerful your imagination is.

What determines each person's state of happiness or unhappiness is not the event itself, but what the event means to that person.