Stress and anxiety cause our brains to release chemicals that put lines in our faces and tear us down emotionally and spiritually.

The Universe doesn’t make mistakes. Everything is happening just as it should. It’s only our perception of difficulties that causes us the distress and the difficulty we experience. Not only that, but when we label events as ‘bad,' we fail to perceive the benefit that is waiting for us.

Your life today is the result of a series of decisions you made that have caused you to arrive where you are.

You can open to the idea that whatever happened to you in the past eventually turned out or will turn out to be a benefit to you.

To give up power to change for the better is inherently distasteful to everyone, and to force people to affirm that they are addicts or alcoholics so they can speak in a meeting is shameful and demoralizing.

A computer cannot manufacture new information. That's the difference between our brain and a computer.

When you need an idea about how to do anything, get quiet and relaxed and think about what it is you need to know. Then the flow of ideas will come. Be patient and let it happen. Sometimes it takes a little while, but it always works.