Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.

The best climbers have the will to hold on. They won't give up and keep trying over and over.

With climbing you can go to the most beautiful places on the planet and practice. Anywhere there is rock, you can climb.

As climbers, we need to learn to be good stewards of the land and take care of these places where we are spending so much time.

One of the things that separates climbing from other sports is how independent and personal it is. With most sports, you either win or lose, but climbing is about your own personal experience.

We search out the most perfect pieces of rock. It's so amazing that these formations are so perfect for climbing on. It's almost as if they were created for climbing. You're taking these random rock formations and you're bringing to it this interaction. It transforms it from being this random rock into almost this piece of art. It's almost like a sculpture or something. Just by finding the handholds, finding that line up the rock. Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.

I think I'm a pretty creative person. I love building things. I love working on my house. Landscaping, stuff like that.