Most injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.

I think I'm a pretty creative person. I love building things. I love working on my house. Landscaping, stuff like that.

There's a balance. Time and place for everything.

That's what's so amazing about climbing - it's not just a sport. It's a lifestyle, it's a way of being creative, of connecting with yourself and with nature.

Every climb is different, has its own unique set of movements and body positions. Climbing and my appreciation for nature are totally intertwined.

Keep it fun. Don't take it too seriously. At the same time, when you do feel inspired, take it seriously, too.

The best climbers have the will to hold on. They won't give up and keep trying over and over.