They kind of go hand-in-hand. Following your motivation, resting when you need to rest, and going for it when you feel inspired.
Chris SharmaThat's what's so amazing about climbing - it's not just a sport. It's a lifestyle, it's a way of being creative, of connecting with yourself and with nature.
Chris SharmaMost injuries happen when you're not motivated, too, and you're forcing yourself to do something. Your mind's not aligned with your body and you're just going through the motions. That's when you're most likely to get injured.
Chris Sharma