It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

I run to feel complete, to feel alive, to feel happy, and to feel free. I run to visit beautiful places, to overcome my fears, and to remind myself - and others - that our limits may not be where we think they are.

No one should ever be afraid of failing; it's being afraid to give it your all in trying that I urge against.

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.