It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

I run to feel complete, to feel alive, to feel happy, and to feel free. I run to visit beautiful places, to overcome my fears, and to remind myself - and others - that our limits may not be where we think they are.

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.