There's an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.

Pick your battles, and accept yourself for who you are.

No one should ever be afraid of failing; it’s being afraid to give it your all in trying that I urge against. If there is one thing I have learned, particularly in my life as an athlete, it is that our limits may not be where we think they are. And, even when we think we’ve finally reached them, the next time we go there exploring we often find that they’ve moved again.

There's an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

I run to feel complete, to feel alive, to feel happy, and to feel free. I run to visit beautiful places, to overcome my fears, and to remind myself - and others - that our limits may not be where we think they are.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.