Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

When things are tough, you get tougher.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.