Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.

I run to feel complete, to feel alive, to feel happy, and to feel free. I run to visit beautiful places, to overcome my fears, and to remind myself - and others - that our limits may not be where we think they are.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

There's an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.

It's not records I chase, it's self-improvement. And that cannot be done by taking it easy.

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.

No one should ever be afraid of failing; it's being afraid to give it your all in trying that I urge against.