The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.

The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

If we let our head drop, our heart drops with it. Keep your head up, and your body is capable of amazing feats.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

No one should ever be afraid of failing; it’s being afraid to give it your all in trying that I urge against. If there is one thing I have learned, particularly in my life as an athlete, it is that our limits may not be where we think they are. And, even when we think we’ve finally reached them, the next time we go there exploring we often find that they’ve moved again.

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.