The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.

The key is to trust in your preparation. You have done all you can, so focus on that fact. You will remain the same person before, during and after the race, so the result, however important, will not define you. The journey is what matters.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

Pick your battles, and accept yourself for who you are.

There is a special mystique about the marathon, for example, because of its length-but that's just the bit you do at the end of an Ironman

Hard work and an open mind - it's the only way to realize the potential that is inside every one of us.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.