Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

There's an importance of keeping an open mind. The brain is programmed to protect us, and that can mean imposing limits on what it thinks we can or should do. Constantly push at those limits, because the brain can be way too cautious.

It's when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.

Just seize every opportunity you have, embrace every experience. Make a mark, for all the right reasons.

No one should ever be afraid of failing; it's being afraid to give it your all in trying that I urge against.

Never, ever give up. And smile

Some sessions are stars and some sessions are stones, but in the end they are all rocks and we build upon them.