I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So Iโm working my core every day.
Christopher GorhamRaising children changes everything. It's a complete clichรฉ to say that, but it's really true.
Christopher GorhamIt's true that the people that succeed in life are the people that keep getting up after they fall down, but no one gets through without falling down.
Christopher GorhamIn general, the only way to overcome failure is to not let it destroy you. It's that old saying, "Whatever doesn't kill you makes you stronger." You just have to keep going.
Christopher Gorham