Were designed for persistence hunting, which is a mix of running and walking. Whats built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun.

Were designed for persistence hunting, which is a mix of running and walking. Whats built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun.

I received the best advice for running I ever heard: 'You're not going to win, so just relax. If it feels like work, you're running too hard.

We wouldn't be alive without love we wouldn't have survived without running maybe we shouldn't be surprised that getting better at one could make you better at the other.

We've got a motto here-you're tougher than you think you are, and you can do more than you think you can.

We were born to run; we were born because we run.

it’s easy to get outside yourself when you’re thinking about someone else.