I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

Being of service to others daily makes me feel alive.

So much of religion is exegesis. I would rather follow in the footprints of Christ than all of the dogma.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

You can usually tell when I'm happy by the fact that I've gained weight.

I have lots of other mountains that I would like to climb. I have no dream of Everest, but there are some, like Mount Fuji, I'd like to do.