Most of us harbour a significant amount of subconscious fear about death, and act out of this fear in our daily lives.

I am passionate about any effort to achieve social justice and equality, particularly for women.

Yoga has reinforced and grounded my own spiritual beliefs.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

or those who have one, please use your voice. So many of us don't have that ability.

I sincerely feel that beauty largely comes from within.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.