Most of us harbour a significant amount of subconscious fear about death, and act out of this fear in our daily lives.

The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself.

I really wanted to share with people the day-to-day joys that yoga can bring into one's life-not just the physical aspects.

I started practicing Yoga at about 18. I had a friend who was doing it and was incredibly disciplined and meditated all the time.

It is education that will arm us with the tools that will enable us to succeed and put a stop to the rising rates of preventable death.

Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

My middle name is Nicole. It's so weird because my mom is from El Salvador, but my sisters and I have Irish names - Christy, Kelly, and Erin. And Christy and Kelly, they're not even girls' names! In Ireland, they're boys' names. And somehow, my mom was in El Salvador dreaming about Shamrocks before we were born.