Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

That's a girl's life for the rest of her days- somewhere between a lollipop and shots.

Yoga is about compassion and generosity towards others. It means being mindful of the world around us.

Yoga is not a religion to me.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

I never understand why people have children and then insist on living as though nothing has shifted.

or those who have one, please use your voice. So many of us don't have that ability.