Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I strongly believe that each preventable death is one death too many.

or those who have one, please use your voice. So many of us don't have that ability.

Yoga has reinforced and grounded my own spiritual beliefs.

Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.

I think most people are curious about what it would be like to be able to meet yourself - -it's eerie.