or those who have one, please use your voice. So many of us don't have that ability.

I was never directly pressured by peers, but by surrounding myself with others who were experimenting with smoking provided a certain false comfort.

Pranayama is the practice of breath control. The word prana refers not only to breath, but also to air and life itself.

I am passionate about any effort to achieve social justice and equality, particularly for women.

That's a girl's life for the rest of her days- somewhere between a lollipop and shots.

It is possible to experience an awakening in this life through realising just how precious each moment, each mental process, and each breath truly is.

When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.