A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

Don't limit yourself because you are a woman because you can do exactly the same that a guy could do.

Usher is amazing. He's perfection to me as a performer. He gets down.

I believe 2016 is the Year of the Woman and now more than ever, it is our time to accomplish anything and everything.

I think it takes a lot of confidence to be comfortable in being vulnerable.

I'm a military baby, and it makes me proud to know that I'm the child of two parents that served our country. I feel very connected to our country, and I'm honored to be an American.

As we get older, it's important for us to help hand back some of what we've gained as we've grown older. It should be one of your responsibilities - it's almost like being a mentor.