Remind yourself that when things don't go right, everything will be OK. And if you think that, then everything will be.
CiaraA lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.
CiaraWhen I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.
CiaraI feel the sexiest when I'm by myself, walking around nude. I have this new obsession with nudity, it's really weird. It may sound weird, but I just really love embracing the body.
Ciara