As we get older, it's important for us to help hand back some of what we've gained as we've grown older. It should be one of your responsibilities - it's almost like being a mentor.

I think it takes a lot of confidence to be comfortable in being vulnerable.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.

I love shopping! I'm impatient though. I'll go to the mall and in 30 minutes be ready to go.

Cute accessories always help bring out your outfit and pull it all together.

Everyone loves to dance. I've realized that's a part of what I do more and more every day.