As we get older, it's important for us to help hand back some of what we've gained as we've grown older. It should be one of your responsibilities - it's almost like being a mentor.
CiaraI'm a military baby, and it makes me proud to know that I'm the child of two parents that served our country. I feel very connected to our country, and I'm honored to be an American.
CiaraWhen I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.
CiaraA lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.
Ciara