When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.

As we get older, it's important for us to help hand back some of what we've gained as we've grown older. It should be one of your responsibilities - it's almost like being a mentor.

I love shopping! I'm impatient though. I'll go to the mall and in 30 minutes be ready to go.

Everyone loves to dance. I've realized that's a part of what I do more and more every day.

I'm a military baby, and it makes me proud to know that I'm the child of two parents that served our country. I feel very connected to our country, and I'm honored to be an American.

I feel the sexiest when I'm by myself, walking around nude. I have this new obsession with nudity, it's really weird. It may sound weird, but I just really love embracing the body.

When I'm in focus mode, I do training six times a week. Carbs only in the morning. And I try not to eat at least two hours before bed.