That's what is most satisfying, is having overcome that pain. Pain that is so intense that when you finish, it feels like you're going to die. That's what I wanted, and that's what I got.

The struggle I went through has value.

For 20 years I've had the privilege of representing Canada around the globe... first on the bike and then on my blades. The experiences have shaped me into who I am today.

The only reason I've shared my story is to take that tiny baby step of breaking down the stigma attached to depression.

I'll skate on concrete if I have to. I'm not worried about how fast the ice is. I'm worried about how fast I can go on the ice.

I've learned what it truly means to be Canadian and in turn I've been inspired to make a difference in the world, however small it's been.

I had some experience in dealing with people who have mental illness and depression, but I didn't see the signs in myself. I couldn't ask for help because I didn't know I needed help.